Monday, September 12, 2011
:-(
My one knee is still a little bit painful. Not extremely sore, but definitely this nagging sort of painful feeling that just sits there. Sigh! So there is no way I can go out to attempt any kind of running tomorrow. Paul suggested that I should maybe just walk for a few days. And that really does make sense. I will take any advice I can get and Paul is certainly an expert when it comes to running - so very valuable advice.
Subscribe to:
Post Comments (Atom)
2 comments:
I think Paul's advice is good. Give it some rest.
Throw in the occasional jog while walking if knee doesn't hurt. Keep up the great effort with getting out and exercising. I'm sure the body will soon adjust if you go cautiously.
Post a Comment